Lahni de Amicis's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

74.4 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

981 kcal

Fat: 35.06g | Prot: 56.83g | Carbs: 82.72g. Breakfast: Hard-Boiled Egg, Mayonnaise, Suzie's Thin Cakes brown rice no sodium. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: White Table Wine, Won Ton Soup (Wonton), Vegetable Spring Roll, Chow Fun Noodles with Meat and Vegetables. more...

2203 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

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Lahni de Amicis's Weight History

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Lahni de Amicis's Journal, 16 Apr 14

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Lahni de Amicis's Weight History