Weigh In record (no journal entry) for 04 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1240 kcal
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Fat: 32.89g | Prot: 54.48g | Carbs: 186.54g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Aia Spinacine, Pane Bianco, Coop Crema Agli Asparagi. Dinner: Pane all'uvetta, Marmellata di Arance, Fette Biscottate, Parmalat Latte Parzialmente Scremato. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sitting - 20 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 35 minutes, Sleeping - 8 hours and 10 minutes, Resting - 45 minutes, Reading - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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