Weigh In record (no journal entry) for 04 November 2021
|
75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1585 kcal
|
Fat: 57.31g | Prot: 78.90g | Carbs: 199.00g.
Breakfast: Omnilife Cafezzino Plus, Kellogg's Barra All-Bran Chocolate, Mandarinas, Huevo Duro, Oroweat Pan Integral (12 Granos), Batido Verde. Lunch: Aguacate, Papa Cocida, Tortillas de Maíz, Arroz Blanco, Chuleta de Cerdo. Dinner: Danone Oikos Coco Rallado, Salvado de Trigo (Crudo), Tortilla de Maíz, Sirloin. Snacks/Other: Coronado Obleas de Cajeta , Gamesa Mini Mamut, Café Instantáneo , Coronado Obleas de Cajeta . more...
|
|
2214 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Cardio - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio.rincon.alvarez's Weight History
|