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doing a little better. trying to focus on HEALTHY eating, which in the long run leads to weight loss (for me anyway).
missed a couple days of my food journal, which is an important tool for my success.
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74.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 103.34g | Prot: 61.87g | Carbs: 157.15g.
Breakfast: sugar, hersheys cocoa, coffee brewed, evaporated milk. Lunch: avocado hass, egg salad, bread honey natures own. Dinner: subway. Snacks/Other: shortcake, whipped cream, strawberries, yogurt chobani. more...
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2239 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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