Weigh In record (no journal entry) for 04 November 2021
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62.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1047 kcal
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Fat: 43.98g | Prot: 45.39g | Carbs: 121.85g.
Breakfast: Honey , Jacobs Coffee, Blueberries , Coconut Oil, Egg, Milk, Oatmeal. Lunch: Cream Cheese , Avocado, Egg, Baguette. Dinner: Feta Cheese, Kidney Bean Salad, Baguette, Stew. Snacks/Other: Sweet or Dark Chocolate, Tangerine. more...
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Losing 3.2 kg a Week
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hizemasandzhik's Weight History
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