Weigh In record (no journal entry) for 04 November 2021
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1795 kcal
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Fat: 39.66g | Prot: 123.79g | Carbs: 219.99g.
Breakfast: Penny Market Crackers, Myprotein Gluten Free Rolled Oats, Un Attimo Barretta Proteica al Cacao, Consilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Mocha. Lunch: Perugina Nero Semi di Cacao, Perugina Nero Fondente Extra 85%, Albume d'uovo, Consilia Riso Parboiled, Lidl Controfiletti di Pollo. Dinner: Valbontà Grana Padano a Cubetti, Mamma Emma Gnocchi di Patate con Zucca, Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. more...
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2270 kcal
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Exercise:
Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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