Weigh In record (no journal entry) for 04 November 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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935 kcal
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Fat: 26.60g | Prot: 32.30g | Carbs: 146.82g.
Breakfast: Bananas , Chobani Mango Drink. Elevenses: Chocolate Coated or Frosted Doughnuts , Latte Coffee. Lunch: Dream Dinners Jasmine Rice. Tea: Granny Smith Apples. Dinner: Smoked Salmon, Mashed Potato. more...
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Gaining 0.1 kg a Week
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Svetababiy's Weight History
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