Weigh In record (no journal entry) for 04 November 2021
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54.7 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1008 kcal
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Fat: 36.42g | Prot: 66.15g | Carbs: 109.49g.
Breakfast: Great Value Sugar Free Seedless Blackberry Jam, Imperial 28% Vegetable Oil Spread, Great Value Applesauce Unsweetened, Great Value Skim Milk, Kellogg's Raisin Bran , Folgers Classic Decaf Coffee, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Sabra Roasted Red Pepper Hummus. Dinner: Olive Garden Italian Salad Dressing, House Salad, Beef Goulash. more...
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Losing 3.5 kg a Week
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 Comments
Thanks everyone. I’ve been hungry all day. Didn’t have protein for breakfast. It never works good when I don’t eat protein for breakfast.
04 Nov 21 by member: genealogy.joan
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genealogy.joan's Weight History
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