Weigh In record (no journal entry) for 04 November 2021
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1630 kcal
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Fat: 73.03g | Prot: 105.42g | Carbs: 152.34g.
Breakfast: Borden Pepper Jack Snack Bar, Blue Diamond Bold Sriracha Almonds, Quest Cookies & Cream Protein Bar. Lunch: Sabritas Turbos Flamas, Hotdog with Chili . Dinner: Sweet Potato , Cooked Green String Beans (from Fresh), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Rattlesnake Bites. more...
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Losing 3.8 kg a Week
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brookestelly's Weight History
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