Weigh In record (no journal entry) for 04 November 2021
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77 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1342 kcal
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Fat: 26.33g | Prot: 60.72g | Carbs: 215.39g.
Breakfast: Adria Torrada Tradicional, Café com Leite e Açúcar. Lunch: Vagem Cozida, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Manga Palmer, Rúcula. Dinner: Royal Gelatina de Abacaxi , Nescau Nescau com Leite, Pão com Manteiga. Snacks/Other: Pão-de-Ló. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.1 kg a Week
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barbara_sonchin's Weight History
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