Weigh In record (no journal entry) for 04 November 2021
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1142 kcal
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Fat: 32.59g | Prot: 62.43g | Carbs: 148.76g.
Breakfast: Mingau de Aveia. Lunch: Feijão Preto Cozido, Ovo Frito, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Wickbold Bisnaguinha, Italac Leite Desnatado, Redubio Shake. Snacks/Other: Queijo Mozzarella, Italac Leite Desnatado, 3 Corações Cappuccino Diet, Plus Vita Pão Integral Artesanal. more...
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Losing 0.3 kg a Week
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eualeaquinoo's Weight History
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