Weigh In record (no journal entry) for 03 January 2019
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119 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2722 kcal
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Fat: 100.49g | Prot: 116.45g | Carbs: 341.36g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Oreo Oreo (4), Café, União Açúcar Fit, Panco Pão de Forma Premium. Lunch: Tomates Cereja, Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Minas, Panco Pão de Forma Premium. Snacks/Other: Vitamina de Morango, Empadão de Frango. more...
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3024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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BethPaes's Weight History
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