Weigh In record (no journal entry) for 04 November 2021
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135.6 kg
Lost so far: 17.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2422 kcal
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Fat: 198.55g | Prot: 90.16g | Carbs: 89.14g.
Breakfast: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Lunch: Subway Spicy Italian Protein Bowl. Dinner: Expo Fresh Strawberries , Trader Joe's Greek Kalamata Olives, Private Selection Cubed Colby Jack Cheese, Onions , Great Value Sausage Patty, Tomatoes, Del Monte Avocado, Fried Egg. Snacks/Other: Little Salad Bar Fiesta Layer Dip. more...
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Losing 2.7 kg a Week
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craigsay's Weight History
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