Weigh In record (no journal entry) for 04 November 2021
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53.5 kg
Lost so far: 8.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1282 kcal
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Fat: 56.40g | Prot: 59.90g | Carbs: 152.75g.
Pre-Breakfast: Vital Proteins Mixed Berry Collagen Bar. Breakfast: Protein french toast, Applegate Farms Uncured Sunday Bacon. Lunch: Canola Vegetable Oil , Applegate Farms Uncured Sunday Bacon, Boiled Egg, Kale , Nature's Promise Organic Grape Tomatoes. Dinner: Costco Pumpkin Pie. Supper: BD gourd halwa, Stewed okra. Snacks/Other: Up&Up Fiber Gummy Supplement. more...
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Losing 1.0 kg a Week
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EyesoftheBlueDog's Weight History
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