brookestelly's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

82.5 kg Lost so far: 16.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1344 kcal

Fat: 73.63g | Prot: 91.29g | Carbs: 111.00g. Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Taco Bell Bold & Creamy Chipotle Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Pork Loin (Tenderloin). Dinner: Firehouse Subs Jamaican Jerk Chicken. more...

2631 kcal

Exercise: Walk at the Park With my family - 1 hour, Apple Health - 23 hours. more...

Gaining 5.7 kg a Week

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brookestelly's Weight History

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brookestelly's Journal, 03 Nov 21

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brookestelly's Weight History