Weigh In record (no journal entry) for 04 November 2021
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85.3 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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994 kcal
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Fat: 77.57g | Prot: 51.91g | Carbs: 25.30g.
Breakfast: Té (Infusión), Manteca de Cerdo, Zumo de Limón, Hígado de Pollo. Lunch: Tocino. Dinner: Queso Manchego, Aceite de Oliva, Calabacitas, Jitomate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lala Crema Fresca. Snacks/Other: Sabritas Kkwates Enchilados, Café. more...
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Losing 0.3 kg a Week
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valledulce's Weight History
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