Weigh In record (no journal entry) for 04 November 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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782 kcal
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Fat: 32.85g | Prot: 41.12g | Carbs: 78.08g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Ovo Frito, Mingau de Aveia. Dinner: Ovo Frito, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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joseane.alexandre's Weight History
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