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Upped my calories from around 1000 to 1300 and looks like I’m only gaining weight by doing this 😩
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1597 kcal
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Fat: 83.77g | Prot: 44.65g | Carbs: 169.00g.
Breakfast: Grated Cheddar Cheese, Toasted White Bread, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Mayonnaise , Caesar Dressing, Ina Paarman's Balsamic Salad Dressing, Baked Potato (Peel Eaten), Chocolate Coated Granola Bar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Dinner: Ina Paarman's Balsamic Salad Dressing, Ina Paarman's Balsamic Salad Dressing - Low Fat, Mayonnaise , Couscous (Cooked) , I&J Light & Crispy Crumbed Fish Fillets. more...
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Gaining 0.4 kg a Week
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nickyalberts123's Weight History
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