Weigh In record (no journal entry) for 04 November 2021
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79.9 kg
Lost so far: 3.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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813 kcal
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Fat: 25.81g | Prot: 32.01g | Carbs: 113.52g.
Lunch: Arroz Branco (Cozido), Codil Feijão Carioca, Batatas Fritas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Qualitá Biscoito de Polvilho, Maçã. more...
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Losing 7 kg a Week
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flavia hell's Weight History
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