Weigh In record (no journal entry) for 04 November 2021
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93 kg
Lost so far: 55 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1391 kcal
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Fat: 58.08g | Prot: 91.31g | Carbs: 128.49g.
Breakfast: Aurora Lombo Cozido Defumado, Queijo Canastra, Pullman Pão de Forma Integral . Lunch: Brócolis, Carne de Panela, Arroz Branco (Cozido). Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Jasmine Rosquinhas de Coco, &Joy Barra de Cereal . more...
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Gaining 0.1 kg a Week
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sadayuki's Weight History
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