Weigh In record (no journal entry) for 16 April 2014
|
61 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 74.63g | Prot: 61.12g | Carbs: 171.54g.
Breakfast: Queijo Branco, Amélia Cremosa, Pullman TORRADA CLÁSSICA. Lunch: Suflê de Espinafre, Frango Assado, Arroz Integral, Yakisoba. Dinner: Sopa de Legumes. Snacks/Other: Kopenhagen Tablete De Chocolate Ao Leite, Qualy Margarina Cremosa, Seven Boys Pão Sovado, Café. more...
|
|
1881 kcal
|
Exercise:
Sitting - 4 hours and 15 minutes, Driving - 2 hours, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanelinha's Weight History
|