Weigh In record (no journal entry) for 04 November 2021
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1668 kcal
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Fat: 65.39g | Prot: 66.57g | Carbs: 207.25g.
Breakfast: Arepa Asada, Azúcar, Café, Banano. Lunch: Diana Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida. Dinner: Noel Galletas Saltin, Aceite de Oliva, Huevo Cocido, Zenú Salchicha Tradicional . Snacks/Other: Oreo Oreo Cobertura Chocolate Blanco. more...
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Losing 0.7 kg a Week
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atravis_213's Weight History
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