Weigh In record (no journal entry) for 04 November 2021
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1936 kcal
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Fat: 77.01g | Prot: 152.98g | Carbs: 166.33g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Southern Recipe Pork Cracklins, Cajun Hollar Boudin. Dinner: Potato French Fries, Publix Fried Chicken Tenders. more...
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Losing 5.1 kg a Week
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dwightstelly's Weight History
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