Weigh In record (no journal entry) for 22 March 2011
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56.0 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 92.11g | Prot: 70.90g | Carbs: 41.11g.
Breakfast: strawberry, butter, egg. Lunch: butter, broccoli, grilled chicken, celery, almond butter, Crustless Cheddar Spinach Quiche. Dinner: oscar mayer bacon, Blueberries, 1% Lowfat Cottage Cheese Whipped. Snacks/Other: trader joes chocolate blueberries, heavy cream, vanilla chai tea, trader joes trail mix. more...
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Losing 0.6 kg a Week
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