Weigh In record (no journal entry) for 04 November 2021
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92.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1277 kcal
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Fat: 56.31g | Prot: 83.61g | Carbs: 108.48g.
Breakfast: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Col de China (Bok-Choy, Pak-Choi), Cebollas, Huevo Cocido, Champiñones, Champiñones, Café. Lunch: Papa Cocida, Friko Contramuslo, Garbanzos Cocidos, Zanahoria Cocida, Remolacha, Arroz Blanco, Arroz de Coliflor. Dinner: Café, Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Huevo Cocido, Remolacha, Zanahoria Cocida, Papa Cocida. Snacks/Other: Italo Wafer sin Azúcar . more...
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Losing 3.2 kg a Week
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condevlak31's Weight History
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