Weigh In record (no journal entry) for 04 November 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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797 kcal
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Fat: 39.65g | Prot: 68.93g | Carbs: 41.87g.
Breakfast: Жареное Яйцо, Кофе, Пряник. Lunch: Сыр Российский, Жареное Яйцо, Красные Помидоры, Говядина Отварная. Snacks/Other: Сахар, Сметана , Творог 5%. more...
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Losing 1.4 kg a Week
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mira anidor's Weight History
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