Weigh In record (no journal entry) for 04 November 2021
|
82 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
441 kcal
|
Fat: 22.64g | Prot: 18.79g | Carbs: 38.74g.
Breakfast: Cashews Royale Castanha de Caju, Docile Pastilha Pastille, Ovo Mexido, Batata Doce Cozida. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dborapaz's Weight History
|