Weigh In record (no journal entry) for 04 November 2021
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2263 kcal
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Fat: 94.76g | Prot: 129.13g | Carbs: 226.59g.
Breakfast: Extra Virgin Olive Oil, Whole Wheat Saltine Crackers, Coffee with Milk and Sugar, Egg White , Kraft Cheez Whiz Cheese Dip Original, Sun Valley Cooked Ham, Egg. Lunch: Coffee with Milk and Sugar, Toasted Garlic Bread, Puerto Rican Style Custard (Flan), Gaucho Ranch Chimichurri Sauce, Tre Stelle Feta Cheese, Whole Foods Market Guava Nectar Vinaigrette , Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Puerto Rican Style Rice with Stewed Beans, Lettuce Salad with Tomato. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken, Puerto Rican Style White Rice (Arroz Blanco), Brown Rice, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Country Hearth 12 Grain, Peanut Butter. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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