Weigh In record (no journal entry) for 04 November 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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957 kcal
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Fat: 35.56g | Prot: 69.60g | Carbs: 95.62g.
Breakfast: Tropicana Slim Kecap Manis, Telur Rebus. Lunch: Kikkoman Saus Teriyaki Lada Hitam, Bawang Merah, Bawang Putih Dimasak , Wortel Dimasak, Tumis Buncis, Nasi Putih, Ikan Layang. Dinner: Nasi Putih, Sunco Minyak Goreng, Wortel Dimasak, Tumis Buncis, Ikan Layang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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2505 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Butiq_41's Weight History
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