Weigh In record (no journal entry) for 30 October 2021
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50.3 kg
Lost so far: 5.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2196 kcal
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Fat: 104.69g | Prot: 97.33g | Carbs: 189.44g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Alesto Anacardi, Noci, Parmigiano (Grattugiato), Gallo Riso Blond , Spinaci, Olio Extra Vergine di Oliva. Dinner: Burrata, Fratelli La Bufala Margherita DOP. Snacks/Other: Vino Rosso da Tavola. more...
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Gaining 0.4 kg a Week
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Eleonoralav95's Weight History
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