Weigh In record (no journal entry) for 04 November 2021
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1063 kcal
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Fat: 50.23g | Prot: 49.42g | Carbs: 57.40g.
Breakfast: Whole Milk, Cantaloupe Melons, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Martini & Rossi Extra Dry Vermouth, Sutter Home Pinot Grigio. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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