Weigh In record (no journal entry) for 04 November 2021
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120.3 kg
Lost so far: 15.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1819 kcal
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Fat: 143.15g | Prot: 107.69g | Carbs: 29.02g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Egg. Dinner: Keto Pizza. Snacks/Other: Keto Chocolate Mug Cake. more...
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Losing 0.6 kg a Week
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Vettemix's Weight History
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