Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
melbaracho
Journal
04 Nov 21
melbaracho's Journal, 04 Nov 21
melbaracho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2021
58.2 kg
Lost so far:
0.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
880 kcal
Fat: 44.60g | Prot: 46.60g | Carbs: 74.45g.
Breakfast:
Integralmedica Whey 100% Pure, Integralmedica Creatina, Integralmedica Glutamina, Desinchá Evolution Coffee .
Lunch:
McDonald's Coca-Cola Zero (500ml), McDonald's Batata Frita Média, McDonald's Cheddar McMelt.
more...
1729 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
melbaracho's Weight History
View Complete History