Weigh In record (no journal entry) for 04 November 2021
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2073 kcal
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Fat: 91.99g | Prot: 62.58g | Carbs: 244.18g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Domatesler, Patates Kızartması. Dinner: Genç Yeşil Soğan, Soğanlar, Lahmacun. Snacks/Other: Pekmez, Tam Yağlı Sade Yoğurt, Simbat Tuzsuz Dakota Çekirdek, Haşiroğlu Tarhana Cipsi. more...
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Gaining 0.1 kg a Week
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