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Весна1985
Journal
04 Nov 21
Весна1985's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
62.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1019 kcal
Fat: 38.88g | Prot: 53.53g | Carbs: 116.49g.
Breakfast:
Авокадо Авокадо, Помидоры, Гречка Отварная.
Lunch:
Соевый Соус, 4 Сезона 8 Овощей, Ясо Тофу Натуральный.
Dinner:
Каравай Ватрушка Домашняя.
more...
1922 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Весна1985's Weight History
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