cmg642000's Journal, 22 Mar 11

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Weigh In record (no journal entry) for 22 March 2011

75.3 kg Lost so far: 1.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:

907 kcal

Fat: 53.25g | Prot: 62.55g | Carbs: 46.74g. Breakfast: cheese. Lunch: sugar free pudding, cheese, salad. Dinner: RANCH DRESSING, CHEESE, SALAD, chicken breast. Snacks/Other: sugar free pudding. more...

2121 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cmg642000's Journal, 22 Mar 11

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cmg642000's Weight History