Weigh In record (no journal entry) for 04 November 2021
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76.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2213 kcal
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Fat: 63.25g | Prot: 160.24g | Carbs: 234.91g.
Breakfast: Lindt Cioccolato Al Pistacchio, Prozis Peanut Butter Chocolate, Tsunami Nutrition Fiocchi d'avena Pistacchioso, Aia Albume d'uovo Pastorizzato, Spremuta d'arancia. Lunch: Barilla Penne Rigate Integrale, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Gallo Cous Cous con Riso Integrale, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Calvé Maionese, Aia Aequilibrium Petto di Tacchino al Forno, Gilli Pane di Segale. more...
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Gaining 5.6 kg a Week
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FabrizioTrainer's Weight History
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