Weigh In record (no journal entry) for 04 November 2021
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
690 kcal
|
Fat: 30.20g | Prot: 15.82g | Carbs: 89.26g.
Breakfast: Северная Долина Молоко 3,2%, Экомилк Масло Сливочное 72,5%, Брянконфи Печенье Нежная Марья, Сахар, Кофе. Snacks/Other: Пищекомбинат Бежицкий Пряники Имбирные, Северная Долина Молоко 3,2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|