Weigh In record (no journal entry) for 04 November 2021
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1030 kcal
|
Fat: 39.26g | Prot: 85.42g | Carbs: 75.95g.
Breakfast: Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Burger Knäckebrot, Bonbel Butterkäse. Lunch: Henglein Eierspätzle, Spargel, Aurora Weizenmehl Type 550, Aldi Hähnchen Mini Steaks. Dinner: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Gourmet Hausmacher Grützblutwurst, Aerzener das Pure. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boehmekarin's Weight History
|