Weigh In record (no journal entry) for 04 November 2021
|
112.2 kg
Lost so far: 73.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1720 kcal
|
Fat: 82.29g | Prot: 90.94g | Carbs: 154.79g.
Breakfast: Foodspring Protein Cream Haselnuss, Chiquita Banane, Pudding Oats. Lunch: Blumenkohl, Brokkoli, geschnetzeltes mit pilzen. Dinner: Gutfried Hähnchen Mortadella, Milram Tomate Basilikum Käse, Arla Kaergarden Gesalzen, Lidl Dinkelvollkorn Brötchen. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Exquisa High Protein Pudding Vanille, Nestle Cini Minis Churros, Douceur Spekulatius Bites, K-Classic Milch 3,5%, Storck Knoppers Mini, Milka Darkmilk Gesalzenes Karamell. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EinfachEve's Weight History
|