Weigh In record (no journal entry) for 04 November 2021
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64.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1219 kcal
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Fat: 58.40g | Prot: 63.58g | Carbs: 106.61g.
Breakfast: Kahvi, Valio Polar Juusto 5%, Alpro Soya Soya Unsweetened, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%. Lunch: Tempe phad thai, Vihersalaatti, Arla Feta 8%. Dinner: Tempe phad thai. more...
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Gaining 2.1 kg a Week
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