Weigh In record (no journal entry) for 04 November 2021
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101.5 kg
Lost so far: 1.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1624 kcal
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Fat: 47.19g | Prot: 56.18g | Carbs: 260.20g.
Breakfast: Mandarino, Banana, Mandorle, Spremuta d'arancia, Granarolo Latte Parzialmente Scremato, Corn Flakes. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pasta Integrale Secca, Pomodori Ciliegini, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Carciofi Ripieni. Snacks/Other: Mela, Granarolo Yogurt Banana, Kellogg's Corn Flakes Originali. more...
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Gaining 2.1 kg a Week
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mCarlaCc's Weight History
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