Weigh In record (no journal entry) for 22 March 2011
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 13.00g | Prot: 56.00g | Carbs: 72.00g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: coke zero, my fit foods chili. Snacks/Other: budig, laughing cow cheese, red apple. more...
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steady weight
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kdo090578's Weight History
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