Weigh In record (no journal entry) for 04 November 2021
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75.5 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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843 kcal
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Fat: 41.59g | Prot: 55.48g | Carbs: 75.14g.
Breakfast: Domatesler, Tatlı Kırmızı Biber, Muratbey Lor Peyniri, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Sote. Dinner: Ceviz, Muz, Pınar Laktozsuz Süt , Yayla Chia Tohumu. more...
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Losing 4.2 kg a Week
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Sevilay.Cetinkaya's Weight History
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