Weigh In record (no journal entry) for 04 November 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1285 kcal
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Fat: 43.70g | Prot: 75.87g | Carbs: 143.32g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kakaopulver (Ungesüßt), Fitline Powercocktail. Lunch: REWE Süßer Knoten. Dinner: Ehrmann High Protein Chocolate & Topping, Rindergulasch mit Nudeln. Snacks/Other: Merci Edel-Marzipan, Merci Finest Selection Mousse Au Chocolat. more...
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Losing 1.8 kg a Week
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Cara-Yasmin's Weight History
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