Weigh In record (no journal entry) for 04 November 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2215 kcal
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Fat: 72.54g | Prot: 155.43g | Carbs: 238.77g.
Breakfast: Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Melanzana Cotta, Calvé Maionese, Salame, Pane Multicereali, Carpaccio di Manzo. Dinner: Maionese, Aia Croccanti Arrosticini di Pollo, Haribo Happy Cola Frizzi, Pomodori, Pane Multicereali, Aceto Balsamico. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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