Weigh In record (no journal entry) for 04 November 2021
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59.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1535 kcal
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Fat: 52.01g | Prot: 71.22g | Carbs: 190.62g.
Lunch: Cabai Panas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Cumi Goreng, Nasi Goreng. Snacks/Other: Teh Manis, Dimsum, Martabak Keju, Indocafe Coffeemix 3 in 1. more...
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Losing 0.3 kg a Week
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maharan20's Weight History
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