Weigh In record (no journal entry) for 04 November 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2225 kcal
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Fat: 62.76g | Prot: 154.93g | Carbs: 242.39g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Murano Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein, Ambrosoli Miele Ambrosoli, Susine. Lunch: Kraft Sottilette, Esselunga Pane Morbido Integrale, Esselunga Arrosto di Tacchino. Dinner: Susine, Smart Bresaola , Grana Padano Grana Padano Grattugiato, Esselunga Pane Morbido Integrale. Snacks/Other: Susine, Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein, Lindt Cioccolato Fondente 85%. more...
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Losing 0.7 kg a Week
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giadaalb95's Weight History
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