Weigh In record (no journal entry) for 04 November 2021
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107.2 kg
Lost so far: 6.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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975 kcal
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Fat: 67.77g | Prot: 43.76g | Carbs: 41.41g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Delikatess Rotkohl, Milbona Ofenkäse Fein-Würzig . more...
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Losing 5.6 kg a Week
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