Weigh In record (no journal entry) for 04 November 2021
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101.8 kg
Lost so far: 2.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1162 kcal
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Fat: 53.63g | Prot: 42.08g | Carbs: 127.91g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Muz. Dinner: Erişte, Etli Kuru Fasulye. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar, Sütlü Kahve. more...
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Losing 3.5 kg a Week
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Thinker_'s Weight History
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